Weigh In record (no journal entry) for 21 January 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1495 kcal
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Fat: 64.83g | Prot: 103.54g | Carbs: 121.44g.
Breakfast: المراعي لبن, لانشون, عجة البيض أو البيض المخفوق, عيش ابيض )شامي( عيش شامي. Lunch: عيش ابيض )شامي( عيش شامي, دبل اكس X X دبل اكس شراب شعير, البصل, رنجه رنجه. Dinner: عيش ابيض )شامي( عيش شامي, لانشون, جبن قريش جبن قريش. Snacks/Other: الجزر. more...
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3258 kcal
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Exercise:
Circuit Training - 4 hours and 20 minutes, تمارين معده - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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JUST A LEGEND's Weight History
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