Weigh In record (no journal entry) for 21 January 2021
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69 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2793 kcal
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Fat: 79.34g | Prot: 182.37g | Carbs: 207.83g.
Breakfast: Azúcar Morena, Harina de Trigo Integral, Papaya, Lala 100 Proteina (250ml), Meta Nutrition Full Protein. Lunch: Queso Oaxaca, Espinacas, Ajo, Champiñones Portobello, Pechuga de Pollo. Dinner: Tortillas de Maíz, Aceite de Oliva, Aceitunas Verdes, Jitomate, Ajo, Cebollas, Tuny Atún Aleta Amarilla en Agua, Huevo. Snacks/Other: Burrito de Carne, Ceviche de Pescado, Charras Tostada, Hamburguesa con Mayonesa, Ensalada y Tomates , Ron, Cerveza. more...
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Gaining 0.5 kg a Week
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Heinrich11's Weight History
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