amandaleal2's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

110.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1081 kcal

Fat: 42.79g | Prot: 59.16g | Carbs: 122.14g. Lunch: Yakisoba. Dinner: Mabel Cream Cracker, Queijo Mozzarella, Tangerinas, Peras, Pepino Japonês, Salmão. Snacks/Other: Empada Brasil Empada de Camarão, Peras. more...

2855 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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amandaleal2's Journal, 21 Jan 21

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amandaleal2's Weight History