Weigh In record (no journal entry) for 21 January 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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991 kcal
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Fat: 55.53g | Prot: 73.42g | Carbs: 51.58g.
Breakfast: Queijo Minas. Lunch: Azeite de Oliva Extra-Virgem, Bimbo Rap 10 Muito Fit, Poços de Caldas Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Chocolate Classic Diet. Snacks/Other: Bimbo Rap 10 Muito Fit, Manteiga (com Sal), Peito de Frango. more...
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Losing 0.0 kg a Week
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gabi_mizrahy's Weight History
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