Weigh In record (no journal entry) for 21 January 2021
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105.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1129 kcal
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Fat: 39.23g | Prot: 66.91g | Carbs: 129.51g.
Breakfast: Matte Leão Chá Matte Natural, Tirolez Creme de Ricota, Da Terrinha Tapioca, Ovo (Inteiro). Lunch: Mais Vida Moyashi, Camp Suco de Goiaba, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camp Suco de Laranja, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina (com Sal), Adria Bolacha Água e Sal, Nestlé Nescau, Hortifruti Manga Tommy. more...
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3265 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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antonellilari's Weight History
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