Weigh In record (no journal entry) for 21 January 2021
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2550 kcal
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Fat: 72.14g | Prot: 161.98g | Carbs: 315.38g.
Breakfast: Granvita Avena Instantánea Integral Sabor Miel con Nuez, Lala 100 Proteína Reducida en Grasa, Hill Country Fare Mantequilla, Pan Francés. Lunch: Manzana, Melón , La Huerta Mango Congelado, La Huerta Fresas Congeladas, Queso Oaxaca, Isadora Frijoles Refritos Negros, Arrachera, PAM Aceite de Oliva, Tortilla de Harina, Papa Cocida, Zero43 Proteina. Dinner: Papa Cocida, La Costeña Frijoles Negros Refritos, Pan Francés, Queso Oaxaca, Arrachera, PAM Pam, Plátano. Snacks/Other: Bimbo Multigrano Nuez. more...
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2399 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mivan5912's Weight History
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