Weigh In record (no journal entry) for 21 January 2021
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1154 kcal
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Fat: 34.49g | Prot: 75.56g | Carbs: 149.27g.
Breakfast: Carne Molida, Caldo de Carne, Verdura Hervida, Sanissimo Galleta de Arroz Integral Inflado, Almendras, Fage Total 0%, Manzana, Piña, Lyncott Queso Cottage 1%, Champiñones Cocidos (sin Grasa Añadida en la Cocina), La Huerta Fresas Congeladas, Silk Leche de Almendras sin Endulzante. more...
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Losing 0.8 kg a Week
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itzel1210's Weight History
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