Weigh In record (no journal entry) for 28 January 2014
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2014:
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784 kcal
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Fat: 22.85g | Prot: 47.26g | Carbs: 102.66g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Honey, Tea with Milk and Sugar, Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread. Snacks/Other: McVities Digestive Wheat Biscuits, Green Tea, Tea with Milk. more...
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Gaining 0.2 kg a Week
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