Weigh In record (no journal entry) for 20 January 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1330 kcal
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Fat: 56.48g | Prot: 69.42g | Carbs: 172.80g.
Breakfast: Jones Canadian Bacon, Publix Red Bell Pepper, Scallions or Spring Onions , Egg. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) , Kraft Fat Free Shredded Mozzarella Cheese, Nature Sweet Cherub Tomatoes, President Feta Crumbled, Earthbound Farm Organic Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Scallions or Spring Onions , Mission Avocado. Dinner: Turano Bread, Philadelphia Original Cream Cheese, Publix Red Bell Pepper. Snacks/Other: Creative Snacks Co. Almond Clusters Baked with Cranberries and Cashews, Bare Baked Crunchy Toasted Coconut Chips, Pears , Halo Top Creamery Peaches & Cream Ice Cream, Skinny Pop White Cheddar Puffs , Thomas' Cinnamon Swirl Bread. more...
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Losing 0.5 kg a Week
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