Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1576 kcal
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Fat: 46.51g | Prot: 57.05g | Carbs: 235.83g.
Breakfast: Café con Leche Descremada, Noel Galletas Ducales, Arepa de Choclo. Lunch: Puré de Papa, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Mango. Dinner: Tortilla de Huevos o Huevos Revueltos, Alpina Leche Deslactosada, Arepa. Snacks/Other: Jumbo Jumbo Maní (18g), El Zarzal Yogurt Tipo Griego, Papaya, Fit Graan Cereal Granola de Frutos Rojos. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Ironing - 4 minutes, Zumba - 39 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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anamariacolorado's Weight History
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