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View Diet Calendar, 21 January 2021:
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820 kcal
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Fat: 20.39g | Prot: 42.31g | Carbs: 118.13g.
Breakfast: Papaya, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Chili, Onions , Kale , Bamboe Saus Lada Hitam (16.7g), Brown Rice, Chicken Breast. Dinner: Bango Kecap Manis, Chili, Cabbage , Cooked Egg Yolk, Egg White, Lettuce, Cucumber, Brown Rice, Chicken Breast. Snacks/Other: Papaya, Roma Sari Gandum, Roma Sari Gandum. more...
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1639 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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miamuita's Weight History
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