|
post workout
View Diet Calendar, 21 January 2021:
|
2136 kcal
|
Fat: 97.80g | Prot: 86.57g | Carbs: 247.51g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Ellenka Fiber Creme, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit, Nestle Dancow Full Cream, Pisang, Pepaya. Lunch: Sosis Daging Sapi, Jamur Putih (Ditumis), Uleg Sambal Ijo, Ikan Bawal, Nasi Merah. Dinner: Sosis Daging Sapi, Uleg Sambal Ijo, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jamur Putih (Ditumis). Snacks/Other: Blue Band Mentega, Pastel, Telur, Kacang Sangrai Kering (dengan Garam), Ellenka Fiber Creme, Pisang, Banana choco cookies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fristyakirana's Weight History
|