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guys makanan n minuman yang naikin massa otot apa deh, tapi jangan yg mahal:(
View Diet Calendar, 21 January 2021:
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1546 kcal
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Fat: 31.79g | Prot: 76.08g | Carbs: 237.28g.
Breakfast: Kerupuk Udang, Hoka Hoka Bento Chicken Teriyaki, Tempura Udang, Nasi Putih, Diamond Low Fat Milk. Lunch: Nestle Nestum Original , Diamond Low Fat Milk, Tempura Udang, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Keju Cheddar, Yummy Cream Cheese, Kue Bolu, Tempura Udang, Pepaya, Buah Pir. more...
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 Comments
yg protein protein : ikan ,telor, daging ,tempe
Atau minum susu protein tapi biasanya agak mahal
21 Jan 21 by member: adetteanindita
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23 Jan 21 by member: cadburry_
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cadburry_'s Weight History
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