Weigh In record (no journal entry) for 21 January 2021
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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781 kcal
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Fat: 38.79g | Prot: 26.26g | Carbs: 89.72g.
Breakfast: Kacang Sangrai Kering (tanpa Garam). Lunch: Nasi Pecel. Dinner: Kangkung, Nasi Merah. Snacks/Other: Kerupuk Asin, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.4 kg a Week
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suratini wandi's Weight History
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