Weigh In record (no journal entry) for 21 January 2021
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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660 kcal
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Fat: 24.15g | Prot: 37.91g | Carbs: 75.32g.
Lunch: Pasta de Amendoim, Marilan Magic Toast Peito de Peru, Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Trevinho Iogurte Sabor Morango, Sadia Mussarela, Pão de Trigo 100% Integral. more...
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Losing 5.6 kg a Week
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Sil_ellen's Weight History
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