Weigh In record (no journal entry) for 21 January 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2390 kcal
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Fat: 134.05g | Prot: 127.60g | Carbs: 167.61g.
Breakfast: NOW 洋車前子粉, 水煮蛋, 7-11 水果玉米棒. Lunch: 7-11 洋芋沙拉佐生菜 (160克), 21風味館 元氣雞胸肉, 7-11 和風醬. Dinner: 蔥蛋, 炒高麗菜, 牛柳（瘦肉，0.5厘米脂肪）, 鹹豬肉, 御料小館 白飯, 油炸豆腐. Snacks/Other: 盛香珍 豐葵香瓜子(焦糖風味), 義美 無糖豆漿, 盛香珍 豐葵香瓜子(焦糖風味). more...
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Gaining 0.7 kg a Week
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 Comments
22 Jan 21 by member: 碳燒拿鐵
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Lukechao's Weight History
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