Weigh In record (no journal entry) for 21 January 2021
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1393 kcal
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Fat: 48.10g | Prot: 77.42g | Carbs: 172.02g.
Breakfast: Queso Gouda o Edam, Tortita de Avena, Banano. Lunch: Hindú Té Verde Infusión , Hindú Té Verde Infusión , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Crema de Espinacas. Dinner: Queso Mozzarella, Pietrán Jamón de Pavo. Snacks/Other: Arepa, Té Verde, Té Verde, Huevo Cocido, Leche de Almendras, Guayaba, Susanita Tostaditas Integrales. more...
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1754 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ShirleyUp's Weight History
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