Weigh In record (no journal entry) for 21 January 2021
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1350 kcal
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Fat: 47.26g | Prot: 92.22g | Carbs: 139.87g.
Breakfast: Danone Iogurte Corpus Light Morango, Bio2 Protein Cacau e Maca Peruana, Banana Prata, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Maminha, Arroz Branco (Cozido). Dinner: Abobrinha, Maminha, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Marilan Magic Toast Light, Jandira Castanha do Pará. more...
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Losing 2.8 kg a Week
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