Weigh In record (no journal entry) for 21 January 2021
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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826 kcal
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Fat: 16.39g | Prot: 48.69g | Carbs: 124.91g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Groene Thee, Appel, Peren, Sinaasappelen. Dinner: Kippensoep, Kip Drumstick, Leidingwater. Snacks/Other: Water, Koffie met Melk en Suiker. more...
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3288 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Apple Health - 8 hours and 35 minutes, Showering - 30 minutes, Driving - 30 minutes, Ironing - 15 minutes, Washing Dishes - 15 minutes. more...
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Losing 1.4 kg a Week
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