Brunowxd's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

106.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

854 kcal

Fat: 31.59g | Prot: 31.08g | Carbs: 122.69g. Breakfast: Ovo Mexido. Lunch: Banana Nanica, Ovo Mexido. Dinner: Açaí. more...

3333 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Gym - 30 minutes, Treadmill - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 47 minutes. more...

steady weight

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Brunowxd's Journal, 21 Jan 21

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Brunowxd's Weight History