Weigh In record (no journal entry) for 21 January 2021
|
57.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1364 kcal
|
Fat: 50.74g | Prot: 40.78g | Carbs: 183.97g.
Breakfast: Gula Merah, Kelapa, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Nasi Putih. Dinner: Telur Rebus, Bakwan, Rose Brand Bihun Rasa Asam Pedas, Nasi Putih. Snacks/Other: Nestle Kitkat Chunky. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|