Weigh In record (no journal entry) for 27 January 2014
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2215 kcal
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Fat: 59.62g | Prot: 72.89g | Carbs: 293.51g.
Breakfast: Reese's Reese's Puffs Cereal, Lucerne Cinnamon Vanilla Coffee Creamer, Safeway Unsweetened Mixed Berries, Bananas, Milk (2% Lowfat with Added Vitamin A) , Coffee, Lucerne Nonfat Greek Yogurt - Vanilla, C&H Granulated White Pure Cane Sugar. Lunch: Navels Oranges, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Burrito with Chicken, Beans and Cheese. Dinner: New Belgium Brewing Fat Tire Amber Ale, Safeway Five Cheese Pepperoni Pizza. Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix. more...
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2656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Badminton - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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dragonfly3580's Weight History
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