Weigh In record (no journal entry) for 21 January 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1248 kcal
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Fat: 13.29g | Prot: 46.87g | Carbs: 234.97g.
Breakfast: Harina de Maíz, Costa Galletas de Soda Light, Huevo Frito, Kellogg's Corn Flakes, Café con Leche Descremada. Lunch: Fettuccine. Snacks/Other: Banano, Colun Yoghurt Batido Light. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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