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🤦
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54.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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685 kcal
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Fat: 24.10g | Prot: 26.35g | Carbs: 88.25g.
Dinner: Sambal Lado (Padang), Nasi Putih, Tumis Buncis, Telur Dadar. Snacks/Other: Kacang Polong Matang, Dikeringkan, dengan Garam, Kacang Polong Matang, Dikeringkan, dengan Garam, Bolu Pelangi (Rainbow Cake), Kacang Koro. more...
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Gaining 0.1 kg a Week
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mencobaikhtiar's Weight History
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