Date Started: 06 Aug 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 71.3 kg
04 Dec 23	71.3 kg	Reasonably Well
22 Aug 23	74.5 kg	Reasonably Well
01 Aug 23	77.3 kg	Reasonably Well
12 Apr 23	74 kg	Reasonably Well
14 Feb 23	71 kg	Reasonably Well
08 Feb 23	70 kg	Reasonably Well
06 Feb 23	71 kg	Reasonably Well
26 Jan 23	72 kg	Reasonably Well
15 Jan 23	73 kg	Reasonably Well
10 Jan 23	73.8 kg	Reasonably Well
19 Dec 22	74.4 kg	Reasonably Well
07 Dec 22	74.7 kg	Reasonably Well
03 Dec 22	75.5 kg	Reasonably Well
23 Nov 22	76 kg	Reasonably Well
16 Nov 22	78 kg	Reasonably Well
26 Oct 22	75.5 kg	Reasonably Well
24 Oct 22	75.8 kg	Reasonably Well
20 Oct 22	77.1 kg	Reasonably Well
18 Oct 22	77.6 kg	Reasonably Well
09 Oct 22	78 kg	Reasonably Well
28 Sep 22	81 kg	Reasonably Well
06 Aug 22	76 kg	Reasonably Well
31 Jul 22	77 kg	Reasonably Well
25 Jul 22	77.5 kg	Reasonably Well
04 Jun 22	78 kg	Reasonably Well
30 May 22	80.2 kg	Reasonably Well
24 May 22	82 kg	Reasonably Well
23 May 22	83 kg	Reasonably Well
10 Feb 22	78 kg	Reasonably Well
08 Sep 21	79.5 kg	Reasonably Well
06 Aug 21	71.3 kg	Reasonably Well

Date Started: 29 Apr 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 73.5 kg
03 Jun 19	68 kg	Reasonably Well
02 Jun 19	70 kg	Reasonably Well
09 Mar 19	67.5 kg	Reasonably Well
19 Feb 19	68 kg	Reasonably Well
11 Feb 19	69 kg	Reasonably Well
05 Feb 19	69.7 kg	Reasonably Well
30 Jan 19	70.5 kg	Reasonably Well
16 Jan 19	71 kg	Reasonably Well
31 Dec 18	74 kg	Reasonably Well
19 Aug 18	73 kg	Reasonably Well
25 Jul 18	74 kg	Poorly
25 Jun 18	69.8 kg	Reasonably Well
18 Jun 18	69.7 kg	Reasonably Well
11 Jun 18	69.8 kg	Reasonably Well
04 Jun 18	70 kg	Reasonably Well
16 May 18	71 kg	Not Applicable
13 May 18	71.5 kg	Reasonably Well
30 Apr 18	73 kg	Reasonably Well
20 Mar 18	73 kg	Reasonably Well
15 Nov 17	68 kg	Reasonably Well
19 Oct 17	73 kg	Reasonably Well
06 May 17	73.5 kg	Reasonably Well
22 Jun 16	70 kg	Reasonably Well
07 Jun 16	71.1 kg	Reasonably Well
24 May 16	70.5 kg	Reasonably Well
20 May 16	71 kg	Reasonably Well
29 Apr 16	73.5 kg	Reasonably Well