Weigh In record (no journal entry) for 21 January 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1118 kcal
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Fat: 52.44g | Prot: 33.60g | Carbs: 103.66g.
Breakfast: Hacendado Pan de Semillas y Pipas de Calabaza (60g), Puleva Leche Semidesnatada, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Puleva Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Wetaca Judías Verdes Verdes con Patatas Vapor y Tomate Confitado al Pimentón. Dinner: Estrella Galicia Estrella Galicia, Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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Losing 0.7 kg a Week
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Herreronet's Weight History
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