Weigh In record (no journal entry) for 21 January 2021
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138.7 kg
Lost so far: 9.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1857 kcal
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Fat: 86.08g | Prot: 109.36g | Carbs: 158.04g.
Breakfast: Scan Ugnsbakad Leverpastej, Löskokt Ägg, Fazer Rund & God. Lunch: Bulgur (Kokt), Milda Mat Lätt 4%, Bacon (Inlagd, Stekt, Kokt), Kycklingfilé, Knorr Creamy Mushroom Soup. Dinner: Santa Maria Nacho Chips, Gräddfil Dip, ICA Riven Taco Ost, ICA Blandfärs 50/50, Tortilla. more...
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Gaining 0.7 kg a Week
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