Weigh In record (no journal entry) for 20 January 2021
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50.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1268 kcal
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Fat: 40.77g | Prot: 70.43g | Carbs: 175.04g.
Breakfast: Banana, Egg White, Quaker Instant Oatmeal Grain. Lunch: Tempeh , Regular Tofu (with Calcium Sulfate) , Touge , Cucumber (with Peel) , Carrots, Saori Saus Tiram, Onions, Garlic, Sweet Potato . Dinner: Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tricks Baked Crisps, Papaya, Tempeh . more...
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Losing 1.4 kg a Week
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Regy menuju glowup's Weight History
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