Weigh In record (no journal entry) for 21 January 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2297 kcal
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Fat: 175.41g | Prot: 137.11g | Carbs: 42.64g.
Breakfast: Кофе Эспрессо. Lunch: Фасоль Стручковая, Савушкин Продукт Йогурт Греческий Teos 2%, Гречка Отварная, Куриные Бедрышки. Dinner: Атяшево Шашлык из Свинины. Snacks/Other: Черкизовский Колбаса Сырокопченая . more...
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Losing 6.3 kg a Week
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СергейК77's Weight History
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