Weigh In record (no journal entry) for 21 January 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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989 kcal
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Fat: 24.79g | Prot: 29.47g | Carbs: 159.57g.
Breakfast: San Carlo Patatine Più Gusto Lime e Pepe Rosa. Lunch: Focaccia, Mozzarella, Pomodori, Pane Comune. Dinner: Salsiccia di Maiale, Pomodori, Carne Macinata (90% Magra / 10% di Grassi), Riso Bianco (Grani Medi, Cotto). Snacks/Other: Solevita Succo Ace. more...
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Losing 3.5 kg a Week
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zanfardino.serena's Weight History
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