Weigh In record (no journal entry) for 21 January 2021
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1652 kcal
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Fat: 49.95g | Prot: 74.46g | Carbs: 227.16g.
Breakfast: Parmalat Latte Parzialmente Scremato, Farina Bianca, Albume d'uovo, Mirtilli, Fage Yogurt Greco Total 5%, Banana. Lunch: Carote, Zucchine, Salsa di Soia, Pere, Olio Extra Vergine di Oliva, La Molisana Penne Rigate Integrali. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Il Viaggiator Goloso Barretta Frutti di Bosco . more...
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Losing 0.4 kg a Week
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giuli.buche's Weight History
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