Weigh In record (no journal entry) for 21 January 2021
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
816 kcal
|
Fat: 36.30g | Prot: 38.55g | Carbs: 89.36g.
Breakfast: Kurutulmuş Hindistan Cevizi, Kuru Üzüm, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mayonez, Yoğurt, Kırmızı Lahana, Dana Etinden Yapılan Köfte. Dinner: Ev Yapımı Yoğurt, Salatalık, Altın Lezzetli Elma. Snacks/Other: Ülker Caramio. more...
|
|
2056 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher GÜNGÖR's Weight History
|