Weigh In record (no journal entry) for 21 January 2021
|
78.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
619 kcal
|
Fat: 27.36g | Prot: 36.07g | Carbs: 59.38g.
Lunch: Majonnäs, Arla Lätt Crème Fraiche, Blandad Sallad, Kokt Ägg, Tonfisk i Vatten (Konserverad). Dinner: Bacon, Fralla, Apelsiner, Arla Hushållsost Mild 26%, Flora Smörgåsmargarin, Rostat Vitt Bröd, Blomkålssoppa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warw@man's Weight History
|