Weigh In record (no journal entry) for 21 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2021:
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1263 kcal
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Fat: 53.67g | Prot: 98.56g | Carbs: 91.28g.
Breakfast: BioBio Roggenvollkornbrot, Hofmaier Kochhinterschinken, Laru Gänseschmalz. Lunch: Delikatess Kochhinterschinken, Milfina Butter , Aldi Bio Reiswaffeln ohne Salz . Dinner: Mischgemüse, Schweinelende (Filet, Nur mager), Pahmeyer Rosmarinkartoffeln, Gemischter Salat. Snacks/Other: K-Classic Pekannusskerne, Milch 1,5%. more...
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2631 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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