I need to keep busy and drink more water. and exercise at least every other day' when it gets nice out going to start walking again.
View Diet Calendar, 27 January 2014:
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1586 kcal
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Fat: 67.30g | Prot: 56.46g | Carbs: 180.03g.
Breakfast: Soda, All Natural Yellow Mustard, Thick Bologna, Toasted White Bread. Lunch: Taco Bell Mild Taco Sauce, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Daisy Sour Cream, Chi-Chi's Taco Meat, Mission Flour Tortillas (Fajita Size). Dinner: Squirt Citrus Soda, Oscar Mayer Light Beef Bologna Cold Cuts, Country Kitchen Enriched Sliced Light White Bread. Snacks/Other: Sugar, Decaffeinated Coffee. more...
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3002 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours and 10 minutes. more...
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springskinny's Weight History
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