Weigh In record (no journal entry) for 21 January 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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947 kcal
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Fat: 34.61g | Prot: 25.53g | Carbs: 136.63g.
Breakfast: Pringles Chips, Печенье. Lunch: Грудка Индейки, Кетчуп, Белый Лаваш, Зеленый Листовой Салат, Воздушный Молочный Шоколад . Dinner: Листья Салата, Огурец (с Кожурой), Помидоры, Говядина, Жареная Картошка, Chupa Chups Chupa Chups Xxl. more...
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steady weight
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