Weigh In record (no journal entry) for 21 January 2021
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2265 kcal
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Fat: 97.72g | Prot: 82.73g | Carbs: 269.42g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Mandalina, Tahinli Çörek, Kaşarlı Tost. Dinner: Ispanak Yemeği, Fanta Fanta, Makarna veya Makarna Salatası, Yoğurt, Penguen Karışık Turşu , Ekmecik Tam Buğday Ekmeği, Pirinç Pilavı, Karnıyarık, Mercimek Çorbası. more...
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steady weight
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ercanülker's Weight History
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