Weigh In record (no journal entry) for 10 January 2011
|
72.8 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1458 kcal
|
Fat: 77.75g | Prot: 93.58g | Carbs: 99.09g.
Breakfast: tortilla, Shredded Lite Mexican Blend Cheese, canola, avocado, egg. Lunch: chili garlic, canola oil, sirloin, okra, brown rice. Dinner: crouton, ranch, tomato, lettuce, avocado, pork shoulder, tortilla. Snacks/Other: chili garlic, canola oil, sirloin, okra. more...
|
|
2628 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|