Weigh In record (no journal entry) for 21 January 2021
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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399 kcal
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Fat: 13.53g | Prot: 14.40g | Carbs: 58.45g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Tumis Buncis, Nasi Putih. Snacks/Other: Kimchi. more...
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Losing 2.1 kg a Week
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