Weigh In record (no journal entry) for 21 January 2021
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62.5 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1270 kcal
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Fat: 52.13g | Prot: 38.76g | Carbs: 157.30g.
Lunch: Seledri, Seledri, ABC Saus Sambal, Kikkoman Gochujang, Emina Mozza, Filma Margarin, Roti Canai, Fiesta Bratwurst Sausage. Dinner: Mentimun (dengan Kulit), Selada, Kubis, Nasi Putih, Finna Sambal Pedas, Ayam Geprek. Snacks/Other: Dadar Gulung, Lumpia Ayam, Pastel. more...
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Losing 3.5 kg a Week
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