Weigh In record (no journal entry) for 21 January 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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860 kcal
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Fat: 34.02g | Prot: 75.37g | Carbs: 54.45g.
Breakfast: AH Komkommer, Gebakken Ei zonder Vet, AH Courgette, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Lunch: AH Komkommer, Amandelen, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Courgette. Dinner: HAK Brusselse Spruitjes, Kipfilet. more...
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Gaining 0.0 kg a Week
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