Weigh In record (no journal entry) for 21 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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317 kcal
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Fat: 10.83g | Prot: 13.81g | Carbs: 43.31g.
Breakfast: Kacang Hijau Dimasak, Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.0 kg a Week
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