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trying to make the effort, my head really isn't in the game. Not happy with how my clothes are fitting and I know I will feel so much better if I drop some weight. Going to try to force myself at least to do a little.
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83.0 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2014:
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758 kcal
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Fat: 23.72g | Prot: 53.24g | Carbs: 81.82g.
Breakfast: Coffee, Market Pantry Shredded Hashbrowns, Orange Marmalade, Whole Wheat Bread, Egg. Lunch: Tazo Zen Green Tea, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
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2363 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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