Weigh In record (no journal entry) for 21 January 2021
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
256 kcal
|
Fat: 10.14g | Prot: 15.24g | Carbs: 24.50g.
Breakfast: Sari Roti Roti Tawar Gandum (1), V-Soy V-Soy Multi-Grain, Putih Telur Matang, Telur Rebus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huang ZY's Weight History
|