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griffyndor
Journal
26 Jan 09
griffyndor's Journal, 26 Jan 09
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Low on exercise due to back pain and migraines.
112.8 kg
Lost so far:
9.3 kg
.
Still to go:
17.5 kg
.
Diet followed: Poorly.
Losing 0.2 kg a Week
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Comments
try doing some light yoga,works wonders as you breath deeper helping with the pain & the stretching will help strengthen your back
26 Jan 09 by member:
vivas
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