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Tetap Semangat.. 💪🏼 Dan Selalu Bersyukur.. 🙏🏻
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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848 kcal
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Fat: 37.18g | Prot: 52.56g | Carbs: 80.55g.
Breakfast: Air, Tempura Udang, Udang Kukus atau Rebus, Jamur Kancing, Tempe Goreng, Cap Cay Kuah. Lunch: Udang Kukus atau Rebus, Tempe Goreng, Cap Cay Kuah, Teh Tawar, Tempura Udang, Hati Ayam, Nasi Putih, Air. Dinner: Air, Tempura Udang, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Uduk. Snacks/Other: Kinder Kinder Joy, Kopi, Rotiboy Mexican Bun. more...
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steady weight
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Azwar Batistotti's Weight History
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