Hikmahns99's Journal, 15 Jan 21

Hikmahns99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2021

68.4 kg Lost so far: 1.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1165 kcal

Fat: 63.60g | Prot: 54.53g | Carbs: 91.19g. Breakfast: Ayam Brand Ayam Geprek, Nasi Kuning. Lunch: Bratwurst, Fried Egg, Nasi Kuning. Dinner: Sakura Mie Goreng. more...

1851 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hikmahns99's Weight History

View Complete History

Hikmahns99's Journal, 15 Jan 21

Submit a Comment

Hikmahns99's Weight History