Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hikmahns99
Journal
16 Jan 21
Hikmahns99's Journal, 16 Jan 21
Hikmahns99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2021
68.4 kg
Lost so far:
1.9 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
877 kcal
Fat: 31.08g | Prot: 60.53g | Carbs: 86.19g.
Breakfast:
Labu Dimasak, Nasi Putih 100Gr (10Sdm), Hati Ayam.
Lunch:
Fried Egg, Hati Ayam, Cooked Cauliflower (Fat Added in Cooking), Labu Dimasak, Nasi Putih 100Gr (10Sdm).
Dinner:
Mayora Mie Gelas Rasa Baso Sapi.
more...
1745 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hikmahns99's Weight History
View Complete History