Weigh In record (no journal entry) for 21 January 2021
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55 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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635 kcal
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Fat: 28.67g | Prot: 24.73g | Carbs: 79.24g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Orek, Terong Goreng, Perkedel Jagung, Tempe Goreng. Snacks/Other: Roti Canai, Pisang Molen, Buah Naga. more...
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Losing 1.4 kg a Week
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dinikurnia's Weight History
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