Weigh In record (no journal entry) for 20 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1375 kcal
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Fat: 50.37g | Prot: 62.47g | Carbs: 165.05g.
Breakfast: Luker Chocolate Light en Polvo, Alpina Queso Crema Finesse, Tosh Galletas Ajonjolí. Lunch: Arroz Blanco, Carne de Res, Macarrones. Dinner: Bimbo Pan Blanco Tajado. Snacks/Other: Luker Chocolate Light en Polvo, Alpina Queso Finesse Tajado, Pepperoni, Justo y Bueno Mogolla Integral . more...
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2187 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AnaSalome1's Weight History
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